{"id":2250,"date":"2025-01-12T20:36:15","date_gmt":"2025-01-12T20:36:15","guid":{"rendered":"https:\/\/bettinaroessler.com\/?page_id=2250"},"modified":"2025-01-12T20:45:32","modified_gmt":"2025-01-12T20:45:32","slug":"yoga-2","status":"publish","type":"page","link":"https:\/\/bettinaroessler.com\/index.php\/en\/yoga-2\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t
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Find your balance \u2013 Yoga for body and mind\u200b\n\n\n\n\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Yoga<\/strong> is as multifaceted as life itself. It offers the opportunity to reduce stress, recharge with new energy, or deepen the inner connection with yourself and the world around you. Whether you’re seeking calm or strength, my yoga classes are tailored to your individual needs.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\topen yoga classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Stress Management and Inner Balance<\/strong>
In my classes, I teach you practical techniques that help reduce stress, calm your nervous system, and find your inner balance. But don\u2019t worry, boredom won\u2019t be an issue \u2013 my lessons offer variety that\u2019s always adapted to your personal level.<\/p>

Recharging and Stepping Out Strong<\/strong>
In addition to relaxation, we also focus on gaining new energy for your daily life. Together, we work to activate your body and mind so that you can move forward feeling empowered and full of motivation. Through a combination of physical practice and ancient wisdom, new ways of thinking and living open up that extend far beyond the mat.<\/p>

For Body and Soul \u2013 A Versatile Practice<\/strong>
For me, yoga is a journey back to the body, to connect more consciously and mindfully with oneself and the environment. In my classes, I blend elements from Hatha and Vinyasa Flow Yoga, complemented by influences from Yin Yoga, Embodiment, and Yoga Nidra \u2013 perfectly tailored to what you need in the moment.<\/p>

Qualified Guidance<\/strong>
With a 200-hours Yoga Alliance certified Yoga Teacher Training and years of experience, I\u2019m excited to guide you in my yoga class and offer individual support.<\/p>

I look forward to welcoming you to the mat. Let\u2019s begin your yoga journey together!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Find your balance \u2013 Yoga for body and mind\u200b Yoga is as multifaceted as life itself. It offers the opportunity to reduce stress, recharge with new energy, or deepen the inner connection with yourself and the world around you. Whether you’re seeking calm or strength, my yoga classes are tailored to your individual needs. open … <\/p>\n

Read more „Yoga“<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2250","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bettinaroessler.com\/index.php\/wp-json\/wp\/v2\/pages\/2250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bettinaroessler.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bettinaroessler.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bettinaroessler.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bettinaroessler.com\/index.php\/wp-json\/wp\/v2\/comments?post=2250"}],"version-history":[{"count":7,"href":"https:\/\/bettinaroessler.com\/index.php\/wp-json\/wp\/v2\/pages\/2250\/revisions"}],"predecessor-version":[{"id":2257,"href":"https:\/\/bettinaroessler.com\/index.php\/wp-json\/wp\/v2\/pages\/2250\/revisions\/2257"}],"wp:attachment":[{"href":"https:\/\/bettinaroessler.com\/index.php\/wp-json\/wp\/v2\/media?parent=2250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}